Introduction
The old have a lot of free time and if they can spend this time resting, their mental and physical health will definitely be guaranteed. Having a reasonable diet, being healthy and receiving treatment, having a comfortable place to live, having enough financial resources, etc. are important things in the life of the Suitable entertainment for the older people in order to improve their competence, mental and physical health.Vitality is an important part of the secret to old happiness and well-being related to their leisure time, which is often overlooked because we often think they need more rest and a quiet environment.
While the Suitable entertainment for older people have a lot of free time and if they can devote part of their time to recreation, their mental and physical health will be provided. Recreation considered while caring for the old should give them more energy and vitality.With years of experience in the field of wellness tourism, Pars Med Travel Agency has been able to gain the full satisfaction of its clients. This agency is ready to offer you the best services in a safe and calm environment by offering longevity packages and rehabilitation tourism.
Criteria for choosing suitable entertainment for the old
A pastime like playing chess may be beneficial to suitable entertainment for the older person and boring or dangerous to another. If we advise an old person with lung disease or severe arthritis to walk every day, he will not only suffer, but we will also negatively affect his physical health. Therefore, these conditions should be considered to choosing the type of entertainment for the old.
1- Considering the social and cultural situation
The type of culture and social structure in which a person grew up is a very important point that reveals his interests and attachments.Visiting historical places, walking in nature, listening to your favorite music and staying in places away from the hustle and bustle of city life can be very useful.
2- Considering educational conditions
The aging society is moving towards increasing the number of educated old person. For someone who has studied in a certain field and loves to read, books are most likely a good choice for free time. These people may participate in literary events and poetry readings.
In the corners of the city, in libraries and literary areas, the old can sometimes find their companions and in this way find new friends. Board games, chess and other games of skill are also good sports for educated people.3- Considering a recreational place
In Iran, there are recreational centers for the old in different neighborhoods, and based on the physical condition of the old, the closest ones are selected, and the old can visit them for hours and days of the week and benefit from its unique facilities.
4- Considering economic conditions
What kind of entertainment is recommended for each senior also depends on his financial situation. Old age is a period when people work less. Most old retire, and income declines during retirement. Offering lounge and wellness packages at Pars Med Travel Agency at a very reasonable and affordable cost makes it possible for you to have a good time with any level of income.
5- Considering the special skills of the old person.
Some old people have special arts and crafts, such as knowing how to perform physical tasks. Centers should established where the old can sell their handicrafts to these centers. There are even old people who are very interested in agriculture. Parks should be considered for this group and gardening, planting flowers and plants should be entrusted to the old who are interested in this work. In Iran, there are places called healing gardens where the old can find peace of mind by spending their free time.
6- Considering physical activity
The movement of the old strengthens their body and soul; For this reason, it is important to prepare special sports places for the old. The best exercises for this age group are resistance and aerobic exercises. If the old do not have any particular problem, it recommended to follow a weekly program of 150 minutes. Physical activities such as yoga are also beneficial for this age group.Of course, although these games are expensive, you can access these facilities at a very reasonable cost in a calm and enjoyable environment at Pars Med Travel Agency.
7- Optimum use of the experiences of the old
In Northern European countries, it is best to use the experiences of older generations. They invite old people in kindergartens and elementary schools to talk about their past experiences and events. This effect gives a good feeling to the elders, and therefore the generation gap disappears, and the old and new generations connect and get closer.
All kinds of entertainment for the old people.
The old have a lot of free time and if they can devote part of their free time to recreation, their mental and physical health is guaranteed.Having proper nutrition, the level of hygiene and adequate care, having a comfortable and cozy place, sufficient financial facilities, etc., the important secret of the happiness and health of the old is related to their recreation, which is usually paid less attention to because most of us think that they prefer rest and a quiet environment. they need. Although the old person have a lot of free time and can devote their time to entertainment, their mental and physical health is undoubtedly guaranteed. Recreations intended for the old should give them more energy and strength.
Pet therapy
Physical contact with animals and petting them makes most people feel good. People who already have pets prefer this option. If it is hard for you to take care of the animal; You can make an appointment with a pet sitter to see your pet for a few hours a week.Spending time with pets is beneficial for the physical and mental health of the old. Research shows that owning a pet helps reduce stress levels and blood pressure in people. It is also effective in fighting depression, lowering cholesterol and protecting against heart diseases.
art and craft
Doing arts like painting, music, or sculpting or crafts can help stimulate the brain. Art is a great activity for any age and season. But in old age when people need activities to maintain focus and alertness, these artistic activities become more necessary.
Dance
Not only is dancing fun, it’s a great way to exercise as you age. Dancing can improve overall walking performance and balance. During the studies, it found that dancing of the old is effective in preventing their dementia.
Self care and Spa
The importance of listening to health is no secret. Doing a personal treatment such as going to the spa, meditation, therapy and skin care can be a good solution for self-care for the old.
gardening
Gardening has many therapeutic benefits for the old. This is not only fun, but also increases the physical activity and mobility level of adults. Also, dealing with plants and watching them grow creates energy.
Yoga practice
Yoga can have many physical and mental benefits for old age. Reducing high blood pressure, stress and helping to strengthen and balance bones are some of the benefits of yoga. Despite the above benefits, yoga considered a good hobby and exercise for the old.
Swim
If the old person’s doctor does not prohibit him from swimming, be careful about the conditions of continuous swimming.Swimming helps reduce stress on the joints and improves the cardiovascular system and flexibility. Swimming is a good exercise to increase energy and if you have the opportunity to visit a public pool, it improves the mood of the old by creating social relationships.
Reading community
If you’ve always loved reading and have been looking for an opportunity to express your thoughts about a book you’ve read, retirement is the perfect time to continue doing so. Some book clubs have a special group for older members to connect with the outside world and stay sober. Weekly study sessions and group discussions are good suggestions for this.
Reconstruction and narration of life stories
The best inexpensive entertainment for old is to talk or write about special events in their lives. Sometimes they can combine this story with memorable photos and images.In doing so, they not only preserved a piece of history. Instead, they can reflect on their personal life experiences and turn their memories into a source of inspiration for future generations.
Buying
Sometimes, if you decide to buy, walking in the mall can be repetitive, boring and even expensive. But going to daily and local markets can be very fun for the old.
road trip
Get in the car and hit the road. If there’s a destination you’ve always wanted to visit, retirement might be the perfect time.
Membership in the pensioners’ association
Many cities have retirement centers. These areas, which created by municipalities or cultural centers and parks, consider different programs for their members. Visit these sites and fill out the membership form.Get to know their programs and get information and even make new friends. Participating in social activities is the best way for the old and gives them new opportunities.
Conclusion
Providing quality tourism services for the old is very important. Pars Med Travel Agency provides tourism packages for the old to enjoy their leisure time in Iran’s four seasons. Focusing on health, comfort and remembering the memories of their youth, these packages have received great attention and satisfaction. The complete set of clients included.
Some of the important features of this service are:
– Calm and stress-free activities that can help strengthen the mental and physical health of the old.
– Emphasis on seeing places and activities that can remind the memories of the youth of the old person. – Providing the medical and health facilities needed by the old, such as easy access to doctors and medicines.
– Convenient and stress-free transportation for them.
– Comfortable facilities suitable for the old.
– Accompaniment and support from young companions, if the old wish
