Introduction
Achieving true peace has been one of the constant desires of people. Undoubtedly, a large part of human scientific efforts and discovering the unsolved secrets of the natural world has been to access facilities that bring peace and comfort to man with nature therapy. Today, in spite of all the prosperity and comfort that the modern man has enjoyed in the shadow of the facilities and progress achieved, and has made his life very easy; But there are new problems in front of him. I can describe it as follows:
One of the important ways to strengthen mental health is to use nature and outdoor activities. Contact with nature reduces stress, helps improve cognitive function, and increases mental well-being. Pars Med Travel is one of the best ways to experience nature and use it in wellness tourism.Traveling to the beautiful natural areas of Iran, such as plains and mountains, strengthens the connection with nature and inspires. With the use of longevity packages, activities such as mountain climbing, cycling, and sailing are also among the activities that can help strengthen the spirit and mental health by experiencing them in nature.
The effect of nature in creating a sense of peace
Modern life has faced many problems due to excessive exploitation of nature and mechanization. As long as man lived a rural life, many modern hardships did not exist; But since he changed his conditions from rural life to urban life and cut off his relationship with “nature”, he faced many psychological, physical and social difficulties. Many experts believe that returning to nature and renewing relations with it can be one of the most important solutions to prevent and treat the negative effects of industrial life.Taking refuge in nature can restore “lost peace” to a person; Because nature is the mother of man and man rests, grows and reaches perfection only in her arms.
From the day he got to know nature, man has gained all kinds of benefits from nature in terms of psychological and physical health throughout history. Due to the presence of naturalistic intelligence in human existence, “coexistence with nature” has a decisive effect on strengthening the spirit of vitality, happiness and freshness and creating deep inner peace in people.
Best feel in nature
Being in beautiful nature and enjoying its pleasant charms produces vitality and Balinese style, increases the level of inner and outer happiness, relieves physical and mental fatigue, relaxes the nerves and even increases life expectancy. Nature has been and is a constant helper of humans to get rid of unpleasant situations and feelings and reach a better feeling.Relationship with nature and enjoying its beautiful scenery is the easiest possible way to calm down and soften the human soul. The results of research conducted by behavioral researchers in America show that: buying flowers, looking at and planting flowers, causes the feeling of positivity, happiness, away from sadness and peace. Going to the lap of nature, with family and friends, looking at beautiful flowers and green trees, significantly leads to the balancing of unbalanced behaviors and thoughts and creates a positive neural connection in the brain.
This feeling appears well in all people, regardless of their age. “Flowers” create a sense of vitality, excitement, peace and security in us with their variety of beautiful colors and unique scents. Undoubtedly, the presence of flowers and plants in the living space makes the human spirit tender and happy, and this happiness and vitality will be transmitted to others.Flower indicates “cooperation and friendship”; Because by giving it as a gift to others, we share the enjoyment of beauty and peace with each other.
nature therapy
The importance of nature is such that a branch of medicine called “nature therapy” exclusively uses natural treatments around us such as: sunlight, air, water, etc. Treats diseases. This method believes that many diseases and discomforts are caused by the disturbed mind of the patient and that the elements and forces in nature are the best way to release memory from mental pressures, improve life and restore the body to its natural state.
Going to nature is very good for relaxation, but unfortunately it is not always possible for everyone, but a small sample of nature is available to everyone. Park There is a small park in almost all neighborhoods, try to visit the park with your family first, and if not, visit the park regularly.Enjoy it and be calm. Go out of the house to relax. To nature, desert, park or anywhere else. On top of the mountain or Just breathe. Breathe with all your heart. Take a short walk in nature, even a short walk can calm your mind.
Bring nature to home
Make a small garden for yourself. Taking care of a garden, even a small pot, has a great effect on calming you down. In fact, nature has a direct effect on the human soul. It is probably not possible to plant flowers or grow plants and vegetables in your small building, but taking care of a flower pot is not impossible.
Spend some time watching animals. Research shows that people who had more contact with animals after surgery recovered faster.You can also observe the movements of a cat for a short time, watch horses and…
The impact of nature on human health
The result of a study on students “showed that the level of cortisol – a stress hormone – was lower in students who were sent to the forest for two nights than those who were in the city. In another study, researchers found that cortisol levels and heart rate were reduced in subjects who spent time in the forest compared to people in the city. When you go to nature, be there as much as you can, like a patient who has gone to the doctor, put yourself in the hands of that skilled doctor or surgeon to get rid of your pain and illness.Like a building or a building design that has been entrusted to the hands of an artist architect for construction or renovation, leave yourself in the hands of nature, be there and be consciously present so that those renovations and surgeries take place on your psyche.
Get help from your senses as much as you can so that your mind doesn’t take you somewhere else. For example, when you go by the sea, you can focus on your sense of hearing, the sound of the waves that come forward and continue to break can keep you in touch with nature.
Use your sense of touch and walk without shoes on the soft sands of the beach, use your vision and see that although all waves are similar, in fact no wave is exactly like another wave and every moment is the signature of the sea. It leaves something new on the waves, just as a tree leaves a new and different signature on each leaf.The deep understanding of this freshness is also effective in renewing the human condition.
Conclusion
Nature teaches us how everything can use in its place. How to achieve a perfect teamwork. In nature, if we pay attention, we can see that a group carries out a project, and the growth project is a team project, not a personal one, for example, it is true that a tree grows or a fruit ripens, but that tree or that fruit is the result of the cooperation of the group in the name of light, air, heat, cold, soil and water. In fact, nature tells us that well-being in a broader way depends on mutual understanding and cooperation, something that rarely happens in human societies, that’s why we tend to run away from this relationship.
By using the beautiful nature of Iran, Pars Med Travel has provided an effective method for nature therapy and strengthening mental health, which by providing the best relaxation and wellness packages, brings peace and health to you dear ones in the beautiful nature and four seasons of Iran.
