Introduction
Most of us want to live long, happy, successful and healthy lives. But unfortunately, in our daily life, we fall into habits that take us away from this path. Many of these habits and decisions we make during life depend on our lifestyle. For example, if you are not a smoker and someone offers you a cigarette, you probably won’t accept it. This is your decision not to accept “cigarettes” because tobacco has no place in your lifestyle.
Lifestyle is the way and method of every person to live. The World Health Organization says: “Lifestyle is a combination of behavior patterns and individual habits throughout life, which includes nutrition, physical activity, stress, sleep quality, smoking, etc.”These days, many of us lead stressful and difficult lives, and talking about a “healthy lifestyle” may sound like a joke! But the truth is that with a healthy lifestyle, we can even control our stress. Pars Med Travel agency By offering wellness and longevity packages, this agency provides conditions to change your lifestyle away from stress in a peaceful environment and make your dream of increasing your life a reality.
The importance of a healthy lifestyle in mental and physical health
A lot of research has been done on people’s habits and lifestyle. In one of the proven researches, people who follow healthy habits in life live much longer. On average, these people live 13 years longer than others. Also, these people have a longer life expectancy than others.Researchers say that following just “one healthy habit” can increase life expectancy by two years. So it’s no surprise that the more healthy habits you have, the longer you’ll live.
On the other hand, a healthy lifestyle eliminates stress, anxiety, boredom and despair to a great extent and completely changes the mood of your life.
What is a healthy lifestyle?
There are many suggestions for a healthy lifestyle. In one of the books in this field, 170 cases are stated! We review the main ones and explain the effects that will change your life. Even one of these habits can increase the quality of your life.
1. Exercise
Regular exercise is one of the most obligatory habits that should be seen in your lifestyle.The National Cancer Institute says exercise helps control weight, maintains healthy bones, muscles, and joints, and reduces the risk of high blood pressure, heart disease, and diabetes. In America, 260,000 people die annually due to physical inactivity. This statistic alone can reveal the importance of sports. The most important thing to pay attention to is to find a sport that you are interested in and that makes you happy; Even if it’s a simple walk.
Don’t forget that “continuity” is a basic condition in sports. (Of course, continuity is important in all the cases we want to explain)
2. Always eat breakfast
Research shows that people who eat breakfast get more vitamins and minerals and less fat.Foods containing fiber and protein increase your energy and make you feel fuller for longer. These foods include cereals, wholemeal breads, low-fat milk, fruit, and yogurt.
3. Follow a healthy eating style
Healthy food will solve most of your problems. In fact, a healthy diet not only ensures physical health, but also eliminates many mental problems. For example, nutrition can control your stress. So take healthy eating habits seriously and don’t simply pass them by. Avoid harmful drinks and snacks and use fruits and nuts instead. Include all food groups such as protein, carbohydrates and healthy fats in your meals and do not neglect any of them.The Journal of the Canadian Medical Association says artificial sweeteners may be linked to an increased risk of obesity, long-term weight gain, diabetes, high blood pressure and heart disease. Therefore, be careful when using these sweeteners.
4. Get enough sleep
Working full-time, taking care of housework, spending time with family and friends, surfing the Internet, studying and taking exams, etc., are things that affect the quality of our sleep. When you are busy and can’t get to all your work, the first thing you do is to sleep from time. While a large part of our health and performance depends on sleep. During sleep, the human brain clears redundant information and resets and restores neural networks. This process makes the brain function properly when we wake up.It is obvious that by reducing the hours of sleep, brain function also suffers.
In Italy, a study has been conducted that proves that continuous lack of sleep causes brain damage. In other words, lack of sleep day and night causes Alzheimer’s and other brain disorders. It is written in most scientific sources that a person should have 7 to 9 hours of sleep. Of course, in some cases, it is also mentioned that the sleeping time is different for each person and for some people, 5 to 6 hours of sleep may be enough.
5. Go to nature
Nature tourism is one of the ways of treatment for many mental problems. Research has proven that being in nature has a profound effect on mental health. Spending time in nature, especially exposure to sunlight, increases the secretion of serotonin. Serotonin is the happy hormone that regulates human mood.Spending a little time in nature, even at a local park, can refresh and increase your happiness.
6. Meditate
Meditation means focusing the mind and causes deep physical and mental relaxation. Regular meditation exercises will save you from overthinking and reduce your stress and anxiety. Other benefits of meditation include reducing pain, improving sleep, lowering blood pressure, and improving emotional health.
7. Use mobile less
Mobile phone addiction, sometimes known as “nomophobia” (fear of not having a mobile phone), is usually caused by excessive use of the Internet. Internet and mobile addiction is one of the tragedies that have occurred in recent years and has involved a wide range of people.Excessive use of mobile phones increases anxiety, decreases concentration, lack of sleep, decreases productivity, increases depression and causes problems in emotional relationships.
The fact is that getting rid of this addiction is difficult and time-consuming. If you use your mobile for 6 hours a day, you cannot increase it to 3 hours in a week. Therefore, you should not have such expectations of yourself. But with a few small solutions, you can manage the time you use your mobile phone:
1. Do not check your phone for a certain period of time after waking up.
2. Do not go to mobile phone, laptop, tablet, etc. before going to sleep.
3. Set a specific time to visit your social networks. (for example, every night between 9 and 10)
4. Put your cell phone away when you are with your family and friends.
5.Use software that tracks and measures mobile usage time.
8. Take time for yourself
Take time for yourself and spend time on your favorite activities. It doesn’t matter if this activity is reading a book, watching a movie or even doing skin routines. This will make your lost energy come back and you will have enough patience to do your daily activities. Psychologists recommend that you set aside an hour of the day for yourself. But this may be difficult and impossible because most people are short of time during the day. If you are one of these people and you can’t spare an hour for yourself, make time for yourself and your interests on a weekly basis.
9.Learn a new skill
Learning is one of the most important things in every person’s lifestyle that can literally change your future. People who continue to learn in adulthood are healthier. Learning makes your brain constantly renewing and rebuilding and gives you a sense of success and optimism.
In other words, learning a new skill, setting a goal and focusing on it will increase your ability to cope with stress. Learn a new language, start painting or take a music class. Our advice is to go for a skill you’ve always wanted to learn.
10.Spend time with your family and friends
Have you ever felt happy and satisfied after spending time with your friends or family? Spending time with loved ones is one of the other factors that cause the release of serotonin hormone and increase your level of happiness. This work has positive mental and emotional effects for you and improves your mood and spirits.
Conclusion
Creating new and healthy habits plays an important role in your success and physical and mental health. You can even start with one of these and move on to the rest once you’ve internalized it. Creating even one new habit will have a significant impact on your lifestyle. Changing habits is not always an easy task, here at Pars Med Travel, we are by your side by offering wellness and relaxation packages with various programs, for a comfortable change in lifestyle, so don’t waste time and start now
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